group training TIMETABLE

MONDAY

FULL BODY STRENGTH

MORNING

5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM

EVENING

4:40 PM | 5:40 PM

Tuesday

ENDURANCE CARDIO

MORNING

5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM

EVENING

4:40 PM | 5:40 PM

Wednesday

FULL BODY HYPERTROPHY

MORNING

5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM

EVENING

4:40 PM | 5:40 PM

Thursday

HIIT CARDIO

MORNING

5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM

EVENING

4:40 PM | 5:40 PM

FRIDAY

STRENGTH / CONDITIONING

MORNING

5:10 AM | 6:05 AM | 7:00 AM | 9:30 AM

EVENING

4:40 PM | 5:40 PM

SATURDAY

HYBRID

MORNING

8:00 AM | 9:00 AM

NO CLASS

SUNDAY

REST DAY

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Location

Located centrally in Blackburn. Easy and free parking.  Close to Blackburn Station.

IF YOU HAVE A QUESTION, SEND US AN EMAIL: ADMIN@AMRAP.TRAINING