FAQs

Frequently Asked Questions — AMRAP Training

Getting Started

How do I sign up for a free trial? Click the "Free Trial" button on our website to create a profile and book yourself into any available class. Our coaches will greet you at the door, show you around, and make sure you feel at home from your very first session.

Do I have to be fit to start? Not at all. AMRAP Training welcomes all fitness levels — complete beginners through to competitive athletes. Every workout is designed with universal scalability, meaning movements can be modified to suit where you're at right now. Our coaches will guide you through everything.

What do I need to bring? Just a water bottle and a towel. We'll take care of the rest.

Our Studios

Where are your studios located? AMRAP Training has two studio locations:

  • Blackburn — Unit 3 / 66–70 Railway Road, Blackburn VIC 3130

  • Balwyn — 461 Whitehorse Road, Balwyn VIC 3103

Is the Blackburn studio the old F45 Training Blackburn and Balwyn locations? Yes. When F45 Training Blackburn and Balwyn closed, AMRAP Training took over the space. You'll find many of the same coaches and members who helped make it a 5-star Google rated studio — with an upgraded program and a fresh identity.

Training & Classes

What kind of classes does AMRAP Training offer? AMRAP runs 50-minute group training sessions across five formats: strength, cardio, hypertrophy, HIIT, and hybrid. Sessions are structured across a weekly program designed to deliver progressive, measurable results — not just a good sweat.

How often should I train at AMRAP? If you're new to group training, we recommend starting with 3 to 4 sessions per week and building toward 5 as your body adapts. Listen to your body — recovery is part of the program. More experienced members often train 5 to 6 times per week across different session formats.

Is AMRAP Training affiliated with Hyrox? Yes. AMRAP Training is an official Hyrox Training Centre. Our programming incorporates Hyrox-specific movements and race preparation for members who want to compete. That said, you don't need any interest in Hyrox to train with us — the programming benefits everyone.

What makes AMRAP different from F45, BFT, or other group training gyms? Our programs are built by coaches with backgrounds in F45, BodyFit BFT, Hyrox, and personal training. Rather than replicating any single format, we've taken what works from each and built something more effective. We focus only on movements and programming that produce real results — cutting out generic filler and prioritising quality over novelty.

Membership & Pricing

What membership options are available? We offer flexible options with no lock-in contracts:

  • Single class pass — great for drop-ins

  • Class pack — ideal for flexible schedules

  • Unlimited membership — best value for regular training

Full pricing is available on our website or at the studio.

Are memberships valid at both Blackburn and Balwyn? Memberships are set up for a single studio — either Blackburn or Balwyn. If you'd like to train across both locations, speak to our team about the best option for you.

Is there a lock-in contract? No. All AMRAP memberships are flexible with no lock-in contracts. You're not locked in — you stay because you want to.

Community & Lifestyle

Will I meet people at AMRAP? Absolutely. Classes are run in small groups, which makes it easy to connect with other members. Many of our members have built genuine friendships through training together. Community is a big part of what makes AMRAP different.

Do I need to change my diet to see results? A healthy lifestyle has to be sustainable. You don't need to cut out your favourite foods — consistency with training will naturally shift your habits over time. The fitter and more energetic you feel, the more you'll gravitate toward choices that support that feeling.

Practical

How do I book a class? Classes can be booked through the AMRAP Training app (available on iOS and Android) or via the online schedule on our website.

What is your cancellation policy? We ask that you cancel your booking in advance if you can't make it, so the spot can open up for someone else. Check the app or contact your studio for specific cancellation windows.

Do you offer personal training? Our coaching team is available for guidance within group sessions. Contact your local studio directly to ask about any additional coaching options.

How do I get in touch? Visit amrap.training or find us on Instagram at @amrap_training_blackburn and @amrap_training_balwyn